Don’t be slaves of food myths! Those that tell you to :
– stop eating fat ;
– never have carbs ;
– skip meals to compensate lack of physical excercise ;
– systematically eat less than the people around you ;
– always say NO to puddings, fried food, cheese ;
Stop being prisonners of these tyranical and dangerous dogmas which are anyway, inefficient long term ! To get back to a healthy weight and nutrition, a few simple measures – compatible with your specific needs and lifestyle- are necessary.
Francine Joyce – diététicienne – nutritionniste