Ingredients :
1 glass of quinoa
1 onion
3 courgettes a drizzle of olive oil
15g of grated cheese
salt and pepper
Recipe :
1. Boil the quinoa in salted water for 12 minutes
2. At the same time, gently heat the chopped onion and the courgettes chopped into thin slices. Add salt and pepper to taste.
3. When the quinoa is cooked, drain off the excess water and add the courgettes and grated cheese…and it is ready to serve !
this recipe contains :
| Quantity | Proteins (g) |
Fats (g) |
Sugars (g) |
Calcium (mg) |
Iron (mg) |
|---|---|---|---|---|---|
| Total | 32,6 | 20,6 | 107,6 | 380,2 | 13,7 |
| Total kJ | 3293 | Total kcal | 784 |
and for 100g :
| Quantity | Proteins (g) |
Fats (g) |
Sugars (g) |
Calcium (mg) |
Iron (mg) |
|---|---|---|---|---|---|
| Total | 6,5 | 4,1 | 22 | 76 | 3 |
| Total kJ | 655 | Total kcal | 156 |
Amusing Anecdote : Known as “the golden grain of the Incas”, quinoa is a plant from the same family as beetroot and spinach, which has been grown on the high plains of the Andes for over 5000 years. It is considered to be a ‘pseudo cereal’ – it is gluten free and is particularly rich in protein, iron and Omega 3.