Ingredients :
2 aubergines
1 large onion
2 teaspoons of Garam Masala
1 teaspoon of turmeric
several grains of mustard
salt and pepper
half a glass of water
Recipe :
1. Cut 2 aubergines into cubes, then sprinkle with salt, a little Garam Masala and 3 tablespoons of water.
2. Leave to marinate for half an hour
3. Gently heat one large chopped onion in a little olive oil.
4. Add the aubergines and half a glass of water and cook on low heat in a covered saucepan for around 20 minutes until the aubergines are tender.
5. Add a little turmeric and a few grains of mustard at the end of the process and season to taste.
6. Serve with rice.
This recipe contains :
| Quantity | Proteins (g) |
Fats (g) |
Sugars (g) |
Calcium (mg) |
Iron (mg) |
|---|---|---|---|---|---|
| Total | 4,1 | 10 | 23,9 | 40,4 | 1,3 |
| Total kJ | 846 | Total kcal | 201,5 |
and for 100g :
| Quantity | Proteins (g) |
Fats (g) |
Sugars (g) |
Calcium (mg) |
Iron (mg) |
|---|---|---|---|---|---|
| Total | 1 | 2,3 | 5,6 | 9,4 | 0,3 |
| Total kJ | 197,5 | Total kcal | 47 |
Amusing Anecdote – The aubergine is technically a fruit but in practice a vegetable. It originally comes from India and is only eaten cooked. Very low in calories, they are rich in the pectins that slow down the absorption of sugar and their skin contains protective anti-oxidants. In Turkey it is considered lucky to dream of 3 aubergines!