Ingredients :
4 nectarines
4 peaches
4 apricots
3 soup spoons of sugar
half a vanilla stick split in two
Recipe :
1. Wash the fruits ; cut the peaches and nectarines into 8 pieces without peeling – cut the apricots into 4 pieces.
2. Place the fruit in a saucepan with the sugar, the vanilla and a glass of water. Leave to simmer on low heat in a covered saucepan for 15-20 minutes.
3. Serve cold.
this recipe contains :
| Quantity |
Proteins |
Fats (g) |
Sugars (g) |
Calcium (mg) |
Iron (mg) |
|---|---|---|---|---|---|
| Total | 4,1 | 10 | 23,9 | 40,4 | 1,3 |
| Total kJ | 846 | Total kcal | 201,5 |
and for 100g :
| Quantity | Proteins (g) |
Fats (g) |
Sugars (g) |
Calcium (mg) |
Iron (mg) |
|---|---|---|---|---|---|
| Total | 0,4 | 0,9 | 2,2 | 3,6 | 0,1 |
| Total kJ | 77 | Total kcal | 18,3 |
Amusing Anecdote – The peach comes originally from China where it is a symbol of fertility and immortality. Peach tree flowers are therefore used to decorate bridal crowns in Asia. In France peaches have always been a star among fruits since Louis XIV used to particularly enjoy eating a variety called “Nipples of Venus” which were grown for him in the orchards of the Palace of Versailles!